Okay, I have a couple of posts that are in my head and need to be written. One is about the Open Water Swim Clinic that I attended a couple of weeks ago. I want to put up my underwater video, but I don't have a copy yet. Another is my one year Runniversary coming up soon. Look for both of those in the next week or so.
This Sunday, June 14th is the Sunrise Triathlon #3 (450 yd swim, 15 mile bike, 5K run). Here are my predictions for my performance.
450 yd swim: 9:20
15 mile bike: 55 minutes
5K run: 28 minutes
These are conservative estimates, hopefully I can do a little bit better. My main goal is to get my average mph on the bike up to 16 or 16.5. That would be a BIG improvement. I'll keep you posted!