Okay, I know that you are not supposed to try and beat your times from when you were younger.... BUT when I was 21 I did not do long runs, I did not do speedwork, I did not have a nutritional plan, and I did not have an iPod or Newtons. I was just 21 and ran 3 miles a few times a week.
So I am gunning for beating this time, my best time ever in a 5K. March 28th I will run a local 5K. I'll keep you posted...
You may not be supposed to, but it is hard to help, isn't it? Happy training!
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