Okay, I have a great personalized plan to get leaner while training. The last month or so I have only given that plan half of my attention because work was so busy and now I have my first sprint tri of the season in about two weeks!
BUT, here's the deal...There will always be something that will come up and I just have to deal with it and fuel my body appropriately. My weakness is eating too much when I get tired. My reason is, it's hard to just rest when you have a young child to take care of. But, I can be more mindful of when I am tired and go to bed earlier instead of reading blogs and twittering! (although, I learn a lot reading blogs and on twitter)
Starting right now, I am very serious about sticking to my plan and paying attention to my portions. I want my workouts to count, so I have to nail my nutrition. I have come too far to slack off in such an important area. SO, I will be accountable to you, dear reader and will keep you posted of my efforts, struggles, and successes.
I wish you the best of luck :) You can do it!
ReplyDeleteYou totally can do it! MIND OVER MATTER. My coach is always mad about my extra booty so I did what the Japanese do... SMALLER DISHES! Not even kidding, in Japan they eat from small bowls and small plates. It makes you forced to fill only a small serving... try it... and shopping for new dishes is kinds fun :)
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